The Emory University women's track & field team ventured to Winston-Salem, NC for the JDL Flat is Fast Meet Saturday. Several Eagles gave career-best efforts at the competition that was held at the JDL Fast Track and did not feature team scoring.

Junior Rebekah Bondi had a career-best day. Bondi was stuck on a 60m dash time of 7.84 for the last few weeks before breaking through to finish with a new personal-record of 7.74 in the event's finals, taking second-place. Other participants in the 60m dash included freshman Ella Lavelle (7.94, fifth-place) and junior Michelle Rosenblum (8.27, 15^th-place). Additionally, Bondi leapt 5.36m in the long jump, also a career-high, to earn fourth-place in that event. Senior Nyla Lindo (4.88, 10^th-place) and Amy Hunter (4.69m, 14^th-place) also competed in the long jump.

Junior Laura Sheckter continued to break her own personal-best marks after setting a new Emory record in the shotput a week ago. This week, she established a new career-best distance in the weight throw by slinging the weight 13.97m, earning first-place. Sophomore Oceane De Greef followed Sheckter with an effort of 11.30m. Sheckter tossed the shotput 12.54m to end up in second-place out of 25 competitors. Peyton Rees came up with a personal-best heave of 9.64m to take 13^th-place. Also in the field, senior Isabel Saridakis managed to clear the bar set at 3.45m in the pole vault, claiming first-place. Freshman Ticia King got over 3.15m, marking her best attempt of the season and got third-place.

On the track, the Eagles finished in first and second-place in the 1 Mile Run. Freshman Shana Fitzmaurice and junior Ana Morris crossed in consecutive fashion after 5:30.38 and 5:37.66, respectively. Freshman Lauren Ashen also made her indoor debut, finishing the mile in 6:07.05. Freshmen Leah Clark (11:06.08, second-place) and Annika Urban (11:15.11, third-place) performed well in the 3000m Run. Sophomore Eileen Laverty followed the pair of freshmen, setting a personal-record time of 11:23.79 and found herself in fifth-place. Junior Christina Dwier was the final Eagle to cross in the 3K, doing it in 11:56.49 to earn eighth-place.

In the 800m Run, freshman Grace Formichella crossed after 2:30.09 and junior Rachel Shanahan (2:32.08) finished immediately after in third-place out of 23 runners. Lavelle came in third-place in the 200m Dash, racing in 27:01, a personal-record. Just behind Lavelle was junior Michelle Rosenblum (27.32). Freshman Claire Evans competed in the 60m Hurdles, finishing with a time of 9.78, which was good enough for 11^th-place.

The Eagles' next competition, the Carolina Challenge, is slated for January 31^st. The event will span across two days and will be hosted by the University of South Carolina in Columbia.