Year: | Gr. |
Hometown: | North Caldwell, NJ |
High School: | West Essex Regional |
Position: | Sprints |
Career Best Marks (Indoor):
7.25 | 60m Dash | 1/31/2019 | Carolina Challenge |
22.60 | 200m Dash | 2/8/2019 | Samford Bulldog Open |
48.75 | 400m Dash | 12/3/2021 | BSC Indoor Icebreaker |
Career Best Marks (Outdoor):
22.22 | 200m Dash | 4/12/2019 | Berry Field Day Invitational |
47.19 | 400m Dash | 4/27/2019 | UAA Championships |
1:59.57 | 800m Run | 3/18/2022 | Emory Spring Break Classic |
Honors (Indoor):
2019 | NCAA Division III Championships Participant | 400m Dash | 11th |
USTFCCCA South/Southeast All-Region | 400m Dash | ||
UAA Champion | 400m Dash | ||
All-UAA | 400m Dash | 1st | |
2020 | USTFCCCA South/Southeast All-Region | 400m Dash | |
All-UAA | 400m Dash | 3rd | |
CoSIDA Academic All-District | |||
2022 | NCAA Division III Championships Participant | 400m Dash | |
USTFCCCA South/Southeast All-Region | 400m Dash | ||
4x400m Relay | |||
DMR | |||
UAA Champion | 400m Dash | ||
All-UAA | 400m Dash | 1st | |
4x400m Relay | 3rd | ||
CoSIDA Academic All-District Team |
Honors (Outdoor):
2019 | NCAA Division III Championships Participant | 400m Dash | 10th |
USTFCCCA South/Southeast Region Track Athlete of the Year | |||
USTFCCCA South/Southeast All-Region | 400m Dash | ||
UAA Champion | 400m Dash | ||
All-UAA | 400m Dash | 1st | |
2022 | NCAA Division III Championships Participant | 4x400m Relay | 10th |
4x100m Relay | 13th | ||
UAA Champion | 400m Dash | ||
4x100m Relay | |||
4x400m Relay | |||
All-UAA | 400m Dash | 1st | |
4x100m Relay | 1st | ||
4x400m Relay | 1st | ||
CoSIDA Academic All-District Team | |||
USTFCCCA South/Southeast All-Region | 400m Dash | ||
4x100m Relay | |||
4x400m Relay |
Prior to Emory:
Was a four year member of the West Essex Regional track and field team under head coach Anthony Emering...Served as a team captain during his junior and senior seasons...Named First Team All-State as a sophomore, junior and senior...Helped West Essex to the Group II state title as a senior...Posted career best marks in the 400 (49.16) and 800 (2:04.00) as a junior...Finished in the top 10% of his class and a National Honors Society member...Also participated in soccer, hockey and cross country.
Personal:
Born on January 5th...Son David and Patty Fost.
Why he chose Emory?
"I chose Emory for the strong academics, athletics and good community."