Liam Fost
Liam Fost
Year: Gr.
Hometown: North Caldwell, NJ
High School: West Essex Regional
Position: Sprints

Career Best Marks (Indoor):

7.25 60m Dash 1/31/2019 Carolina Challenge
22.60 200m Dash 2/8/2019 Samford Bulldog Open
48.75 400m Dash 12/3/2021 BSC Indoor Icebreaker

Career Best Marks (Outdoor):

22.22 200m Dash 4/12/2019 Berry Field Day Invitational
47.19 400m Dash 4/27/2019 UAA Championships
1:59.57 800m Run 3/18/2022 Emory Spring Break Classic

Honors (Indoor):

2019 NCAA Division III Championships Participant 400m Dash 11th
USTFCCCA South/Southeast All-Region 400m Dash
UAA Champion 400m Dash
All-UAA 400m Dash 1st
 
2020 USTFCCCA South/Southeast All-Region 400m Dash
All-UAA 400m Dash 3rd
CoSIDA Academic All-District
 
2022 NCAA Division III Championships Participant 400m Dash
USTFCCCA South/Southeast All-Region 400m Dash
4x400m Relay
DMR
UAA Champion 400m Dash
All-UAA 400m Dash 1st
4x400m Relay 3rd
CoSIDA Academic All-District Team

Honors (Outdoor):

2019 NCAA Division III Championships Participant 400m Dash 10th
USTFCCCA South/Southeast Region Track Athlete of the Year
USTFCCCA South/Southeast All-Region 400m Dash
UAA Champion 400m Dash
All-UAA 400m Dash 1st
 
2022 NCAA Division III Championships Participant 4x400m Relay 10th
4x100m Relay 13th
UAA Champion 400m Dash
4x100m Relay
4x400m Relay
All-UAA 400m Dash 1st
4x100m Relay 1st
4x400m Relay 1st
CoSIDA Academic All-District Team
USTFCCCA South/Southeast All-Region 400m Dash
4x100m Relay
4x400m Relay

Prior to Emory:

Was a four year member of the West Essex Regional track and field team under head coach Anthony Emering...Served as a team captain during his junior and senior seasons...Named First Team All-State as a sophomore, junior and senior...Helped West Essex to the Group II state title as a senior...Posted career best marks in the 400 (49.16) and 800 (2:04.00) as a junior...Finished in the top 10% of his class and a National Honors Society member...Also participated in soccer, hockey and cross country.

Personal:

Born on January 5th...Son David and Patty Fost.

Why he chose Emory?

"I chose Emory for the strong academics, athletics and good community."