Freshman (2014):
Fine rookie campaign that saw him score in seven of the team's eight competitions ... Named the program's Most Outstanding Newcomer ... All-region honoree after registering a 23rd-place finish out of 201 runners at the NCAA South/Southeast Championships (26:24) ... Top 8K time was a 26:03 that took place at the UAA Championships ... Clocked a 26:10 at the NCAA D-III Championships which represented his second-best effort of the year ... No. 4 on the squad and 25th out of 113 entries at the Furman Classic.

High School:
Was awarded four varsity letters in both track and cross country while at Westminster High School ... Captured first place in the 2013 (17:22) and 2011 Georgia High School Association Class AA State Championship ... Finished fourth in the 2012 AA State Championship despite battling mononucleosis ... Helped Westminster to the school's seventh straight state championship ... 2013 Atlanta Track Club All-Metro honoree ... Claimed the top spot in the 2011, 2012 and 2013 state championship in the 1600 meters ... 2012 state champ in the 3200 meters ... 2013 state champ in the 800 meters ... Top performance in the 1600 meters was a 4:17 ... Turned in a 16:08 showing in the 5K.

Personal:
Son of Christopher and Nicole Flowers ... Plans to major in international studies.